Welcome to the Caregiver Self-Care Plan
As a caregiver, you have a great deal of added pressure and responsibility in your life. As a result, you may be neglecting your own emotional, physical, social, and economic wellbeing.
Did you know that feeling powerless is the number one contributor to caregiver burnout and depression?
It’s time to become empowered and care for yourself. It’s time to create a plan to make sure that you are okay.
The Caregiver Self-Care Plan offers a step-by-step guide to help you identify pain points – areas where you are struggling to cope – and create a personalized plan to improve your overall health and wellbeing.
Instructions
Step 1
Complete the Reflection Guide
Step 2
Complete the Validated Assessment
Step 3
Prioritize Your Pain Points
Step 4
Create Your Self-Care Plan
Step 5
Find Support and Resources
Assess your quality of life as a caregiver in Step 1 before determining your self-care priorities in Steps 2 and 3. Make a plan to address these priorities in Step 4 and then explore additional support in Step 5.
You will have the opportunity to download a PDF copy of your Completed Reflection Guide and your Validated Assessment Results and Self-Care Plan. The information you enter will not be saved, so if you want to keep a copy of these materials, remember to save or print your PDF upon completion.